About Forward Focus Coaching
You Don’t Need Another Quick Fix.
You need a path grounded in science, support, and real-life experience — guided by someone who’s walked it.
From Boardroom to Burnout…
Hi, I’m Kevin — a Health & Wellness Coach trained in the principles of lifestyle medicine.
Before this chapter of my life, I spent 30+ years leading international teams in corporate and global IT services. I was a director, a problem-solver, and a people-first leader. On paper, I had it all together. But behind the scenes, I was quietly battling a range of chronic health conditions.
On the outside, I looked fine. But my bloodwork told a different story: rising blood sugar, high cholesterol, and other warning signs I couldn’t ignore. My energy dipped. My focus faded.
I knew how to handle stress, and I thought I could power through it. That I just needed to push a little harder.
But I couldn’t outwork my body.
Eventually, it caught up with me — and I finally realized I needed to change course.
…To Breakthrough
When I discovered lifestyle medicine, everything changed. I took control — not with another fad or a cleanse, but by changing how I lived. With the support of a powerful coaching relationship, I leaned into the six pillars of lifestyle medicine: eating better, moving more, sleeping well, managing stress, connecting deeply, and avoiding what no longer served me.
The result? I reversed my chronic conditions and regained energy, clarity, and confidence I hadn’t felt in years.
That transformation — and the empowerment I felt from reclaiming my health — ignited a passion to help others do the same. I completed formal training in health and wellness coaching and am currently progressing through the certification process in 2025.
Helping Others Reset – With Real Tools and Support
Today, I feel better at 55+ than I did at 30! And now, I help others reclaim their own health and agency. Most of my clients are tired of starting over. They’re done with hype and ready for science-based strategies that stick — with real accountability, practical tools, and a personalized plan that fits their life. We work to rebuild energy, confidence, and longevity from the inside out.
I believe in progress over perfection. In small, consistent steps. And in building confidence so that you won’t always need a coach — because you’ll learn to be your own.
My style is grounded and collaborative — part coach, part mentor. You bring the goals, I help clear the path. Together, we build sustainable momentum using both science and compassion.
My Coaching Approach: A Forward-Focused Partnership
I’m not here to tell you what to do and walk away. I’m here to coach, educate, and guide you — so you can finally feel like yourself again. You’ll get both space to explore your goals and strategy to move forward — with science-backed mentoring and practical accountability to keep you on track.
My method blends:
We’ll work together to rebuild health from the inside out, starting with practical steps in::
What I Bring to Coaching
“I know what it’s like to feel overwhelmed by change. But I also know what it’s like to feel healthy again. This is what I want for every client.” – Kevin.
Who I Work With
I work with professionals, typically between ages 35-55, who are ready for meaningful change. Some are newly diagnosed with high cholesterol or pre-diabetes. Others are already focused on nutrition and fitness but feel stuck. Many are frustrated – they’ve tried everything, but nothing seems to stick.
They want real results. They’re open to support. And they’re ready to do the work.
If this sounds like you, we should connect.
Why “Forward Focus”?
Because what matters most isn’t where you’ve been — it’s where you’re going next.
And you don’t have to go there alone.
If you’re ready to explore what’s possible for your health, let’s talk.