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It all starts with a free 30-minute Coaching Discovery Call.

This Zoom-based session is a great way for us to get to know each other and explore values, goals, and my approach to coaching. The true purpose of these discussions is to determine if we’re a good fit together and should build a coaching relationship. It is not a free coaching session.

Before you book this, please ensure you have completed the Discovery Call Questionnaire (link also included in confirmation email you’ll receive after booking) to help me with some of your background info. During the session, I will ask you about your top health priorities and you can ask any questions in relation to the services that I offer.


Frequently Asked Questions

That’s okay — this call is simply a chance to talk. There’s no pressure, no pitch. We’ll explore what’s going on for you and whether my approach could help.

It’s a genuine conversation. I’ll ask a few questions, share how I work, and if it’s a good fit, we can talk about next steps. If not, you’ll still leave with clarity.

You’re not alone. My method isn’t about quick fixes — it’s about rebuilding health through small, consistent changes rooted in lifestyle medicine.

Absolutely not. I’ve been there myself. This is a safe, respectful space — no shame, just support.

You don’t need to overhaul your life overnight. We’ll start small and focus on what’s doable in your real routine.

Yes. I offer two different coaching programs. The health coaching program has flexible payment options with a discount for paying-in-full up-front. If you don’t see something that meets your needs and goals, let’s talk.

Please ensure the Discovery Call Questionnaire is completed at least 6 hours before your booking time. If this form is not complete, I will contact you to reschedule your booking.

It’s Time to Look Ahead!